Monday, February 28, 2011

Cowtown 2011

Cowtown is really the only road race that I run each year - and it's also one of the races that I look forward to each year. February in Texas means variable weather. In 2009 it was freezing cold and windy. In 2010 it was near perfect with cool temperatures. This year the forecast was warm, windy and humid.

This year the race was moved to the Will Rogers complex. In theory I thought this would be a really nice change from the downtown location where the start/finish has been the last few years. Not only is Will Rogers more accessible, but where previous years all races were run on Saturday - this year the 5K and 10K were run on Saturday and the half, marathon, and ultramarathon were run on Sunday.

Packet pick-up was on Friday - I went to pick up my folks race packets since they were doing the 5K on Saturday - and my packet for the ultra on Sunday. The expo was running behind with set-up and the volunteers told us they would be opening the doors late. I noticed a side door that was opened and managed to sneek in and have the entire expo to myself  :)  This year's expo was MUCH improved than the make-shift tent expo in a downtown parking lot of previous years. Lots of vendors - lots of room - everything running - loved it!

Saturday morning I went to cheer my folks on for the 5K. We left in plenty of time with about 45 minutes to spare. The parking situation was TERRIBLE! The road to get to one of the parking lots crossed the 10K route which was already in progress - so we sat and sat and sat for about 20 minutes. With the start of the race quickly approaching - I finally had to give my folks the boot out of the car and send them on their way so they wouldn't be late. I continued to sit and sit and sit in the car - and then finally managed to make a U turn and park about 1/2 mile away. Good thing I had on my running shoes. I took off running - actually ran the last part of the 10K race - and got to the start line just in time. Whew... :)



Somehow in the frenzy to get to the start/finish line my folks got separated. I found my mother but couldn't find my dad. I decided to walk with my mother the first half of the race - and within the first 5 minutes we found my dad!


The race on Saturday was great - and my folks finished right before the wind picked up. They really weren't walking as fast as they could have and finished in just over an hour which I thought was a great time. I walked the last part of the race with them to the finish line.







Overall the 5K race was great and my folks really enjoyed it. One complaint in addition to the parking which was a nightmare - the finish line was in a TERRIBLE location. The whole focal point of a race is the finish line. This should be the highlight of the race - the center of the activities - where all of the hoop-lah is. Instead - the finish line was way off to the side bordered by a chain link fence. When participants finished - you couldn't get to them to congratulate them because they were directed through the livestock barns. It made it really, really hard to participants afterwards with thousands of people walking around. Bad organization!

Parking for the ultra wasn't any better on Sunday morning. I ended up having a friend drop me off so I could make it to the corral in time - even though we had left in plenty of time. I was in the corral with the 3:40 marathon pace group. My goal for the ultra was 4:30 - so I figured if I could keep up with the 3:40 group I'd have a small cushion of time to complete the last five miles.

Since we were in the first corral we took off when the gun sounded marking the start of the race. The 3:40 pacer had a sign which was really helpful - even though they had supposedly put the faster runners up front - I still had a significant challenge keeping up because there were so many people running a slower pace. After about the first mile or so the crowd thinned out enough that we could pretty much keep together as a group - there were probably about 8 - 10 of us running.

The first nine miles of the race were very easy and quick - up towards the Stockyards - down Exchange - a very "Ft Worth" route heading south into downtown. Around mile 9 the course headed uphill towards the courthouse - this is when I could start to feel the legs a little bit. Uphill - a strong headwind - temperature starting to creep up - yah this was going to be a fun last 20 miles  :)   Running through downtown the course continued to head uphill - every time we would turn the corner it was more uphill - another corner - and more uphill. C'mon - let me catch a break!  I saw some friends along the course with signs - that got my spirits up a bit!


So uphill we went for a few more miles. There was still a group of about 8 or us running with the 3:40 marathon pacer until somewhere around mile 19. The pacer asked me something - I had no idea what he said since I had my headphone blaring - by the time I shut my IPOD off I realized he had asked someone else to hold the sign while he took a bio break. So - we kept on running without him - not really knowing if we were staying on pace or not. I could tell I was starting to get dehydrated and the legs just didn't want to move. I had to walk a little bit and regroup - then a jog - then a walk a little bit. Part of the problem I had were tired legs - the other problem I had was that I was tired of carrying the hydration pack. I really just wanted to stop carrying it - it was hot, restrictive, and just overall annoying me. Around mile 24 or so I saw my support crew and asked for a handheld water bottle and my belt to carry my IPOD. The belt was in another car and a friend locked her keys in the car - so no belt. Wha??? Really? Either way the hydration pack was going - so I ditched the hydration pack and ran while carrying my IPOD in hand = very annoying. I When I made it to the aid station around the marathon mark I knew we would double back through the same aid station so I ditched the IPOD.

After a few more walk/run sections I finally buckled down and ran the last few miles. I had a goal of 4:30 for the 50K and I fell just short finishing in 4:34. Overall about a 15 minute improvement from 2010 and a respectable time considering the warm temps, humidity, wind - and no IPOD the last 5 miles or so! Although I really don't like road races - Cowtown is one I'll definitely keep on my race calendar for many years to come.


Tuesday, February 1, 2011

Is it Spring yet?

I've never been shy about admitting that I'm a fair weathered runner. I've somewhat adapted to the cold - particularly since I've invested in some good cold-weather running clothes from Brooks - and I'll still get out in the wind even though it's worse than being a rat and running the wheel at the gym. One or the other I can tolerate - though I can hardly say I "enjoy" the conditions. Today however, with temperatures in the teens, snow/sleet on the ground, and gusty winds above 50 mph, there was no way I could tough out even 100 yards. Un-fair weather. I knew the sunny 60 degree weather that we had over the weekend was only a tease of things to come in April - but I didn't know that to enjoy two nice days of early Spring would require trading it for a full week of arctic blizzard-like conditions. Needless to say - I'm huddled indoors by my electric heater staying warm with thoughts of popping in my Badwater running video as my digital fireplace.

The good thing about nasty weather is that it forces you to stay off your legs - which is a hard thing for me to do. Forced rest is a good thing - even with the nagging thought in the back of my head that I should be doing SOMETHING active. Tomorrow will be a gym day if the streets are clear enough.

Tuesday, January 25, 2011

No updates!

Saturday is the Benbrook half which I ran last year. In 2010 it was about 35 degrees, windy, and it had rained several days before the race. In the first mile we had to wade through ice cold water above the ankles so the race was run pretty much the whole way with wet feet. This year the forecast looks much improved - with lows around 45 and highs near 70 - perfect! We deserve a nice forecast after last year. My goal is to run at a good pace but still comfy - this is a prep race for the Cowtown Ultra where my goal is to run the 50K in 4:30. So - I'm hoping to run quick but comfy this weekend and get somewhere in the 1:45 - 1:50 range. Last year I was right at 2:00 and have never officially broken the 2 hour mark in a half marathon (slow poke)

Monday, January 24, 2011

It's been a few days...

It's been four days or so since I've had a chance to post. I've had a sick mother - and honestly tending to her and making sure she was ok was more important than blogging about running; life puts things in perspective sometimes without your consent. And - sometimes we need that reality check.

Overall I've been doing a pretty good balancing eating, running, and familial obligations. I've had two really strong upper body workouts with Monte - last Thursday and today. I've had some really nice runs, including a 10 mile trail run on Saturday which couldn't have felt better or been more enjoyable - introduced trail running to some friends! I'm feeling stronger, can see warmer weather 6 weeks away, and have started registering for races for the 2011 year - woo hoo!

Speaking of registering for races - yesterday I clicked the "register" button and forked over the cashola for the Jemez 50 mile - the one running "fail" that I had last year when I limped to the finish line of a pathetic race. I dropped midway from the 50 mile to the 50K - and even then had a pretty tough time getting through it. More than the physical challenge (and oh is it a challenge) - I really allowed myself to be mentally defeated. High winds, hot weather, bad nutrition = combo for disaster. The course swung at me and made full contact: KO! Since then I've made some good progress - both with my physical toughness but also with my mental toughness. I'm able to work through races without panicking - incredibly important in ultra-trail running with the numerous ups and downs. I'm also more aware of my nutrition and hydration earlier in the race. I'm really pumped about going back and really tackling the 50 miles this year - May 21st is circled on the calendar for the showdown.

I ordered some new running gear today - part of the Brooks Fanatics program that I'm in. Remember to always keep Brooks products in mind when you're running!  http://www.brooksrunning.com/

Thursday and Monday: Upper body

Wednesday: No running
Thursday: No running
Friday: 7 miles
Saturday: 10 miles trail
Sunday: 6.5 miles
Monday: 6+ miles

Friday, January 21, 2011

The last few days...

The last few days have been lousy ones. Up at the hospital a lot - an irregular schedule - cold, windy weather outside - just miserable. The good news is that I had some good mileage over the weekend and through the week - so the guilt factor of no running really hasn't come into play. Tomorrow it's supposed to be 47 with a light breeze - no excuses to not get out and enjoy. After a few days of being up at 5am-ish I acquired dark circles and bags under my eyes - not a good combo on a Monte day. Fortunately Monte had mercy and helped me work through an 80 - 90% day to end up with a more than decent upper body workout.

Tonight was the quarterly NTX Trail Runner meeting. Always a good time to be around other runners - meet some new folks - learn some things - and in tonight's case - encourage and lure some friends into the sport. Peter and Laura joined - it was nice to have them along and expose them to the craziness that we call ultrarunning. They have yet to run trails - but weather not being a factor it looks like this Saturday they're going to get out and give it a go. Oh, if the only knew what they were getting themselves into.

1/19

Breakfast
Scrambled eggs
2 biscuits
1 yogurt
Hashbrowns (not the ones that are deep fried!)

Lunch
Turkey sandwich with pesto
Potato salad
Pretzels

Snack
Iced venti non-fat latte

Supper
Handful of chips
2 corn tortillas
2 chicken enchiladas with rice (didn't eat all of the sauce)

Snack
Fiber One cereal

Exercise
None


1/20

Breakfast
Two egg and potatoe tacos/Taco Cabana

Snack
Grande non-fat latte

Lunch
Handful of chips with taco meat (at the house - lean ground beef)
1/2 cup rice with chicken and veggies

Snack
Fiber One cereal

Supper
1 chicken breast
2 small ears of corn
Green beans
1 roll w/ butter

Snack
Chicken and rice soup

Exercise
Upper body w/ Monte

Monday, January 17, 2011

Day 1 of the New Year

Yes, I realize that it's January 17th and not January 1st - but in terms of being on the health bandwagon this is Day 1. Did a nice job logging food today and staying within the parameters of my meal plan. Midway through the day I saw an article on people that have lost tons of weight - and the article emphasized that all of them blogged about their food and their eating habits. Interesting read and before/after photos. Check it out:

http://health.yahoo.net/articles/weight-loss/8-amazing-blogger-weight-loss-transformations

I don't have a consider amount of weight to lose - but logging food reminds me to be more cognizant of what I put in my mouth. (worrying about what comes out of my mouth is another issue - but still important!). So - here's what I ate today:

Breakfast
Grapes
Yoplait Yogurt Light with 1/2 scoop milled flax seed
Two whole wheat waffles w/ peanut butter and honey

Lunch
4.5 oz turkey deli meat
15 wheat things (wheat)
1 jalapeno string cheese
Banana
1 light yogurt

Pre-workout snack
1 energy bar

Post workout snack
1 slim and trim chocolate Smoothie King (20oz)

Supper
Chopped bar b q chicken salad (1 tablespoon dressing)

No evening snack

I had a fairly good run today - the cobwebs are pretty much out of the legs from my 30 mile run this past weekend. I logged about 8.5 miles today - about 7.5 at a pretty good pace and then an easy last mile.

It's been a while...

So - it's been a while since I've sat and added to my blog. It's time to dust it off and get serious again - 2011 is going to be a great year. After vacationing in Mexico, the Christmas holidays, New Year's, Birthday, and other celebrations I'm back on the bandwagon starting tomorrow. Being on the bandwagon includes improving my training regiment so I'm maximizing every moment in the gym or out on the trails - but more than anything refers to my eating which has spiraled out of control the last month. Fortunately I've logged enough miles with some time off to counterbalance the chocolate covered pecans, cookies, dips, pies, etc - but I really haven't dropped the additional bodyfat that I was hoping to before the end of the year.

The race calendar is shaping up nicely with about one race a month on average. I've thrown a few new races in there that I haven't done before - but most are repeats of races that are close and that I enjoy running. Up in the air is the Speedgoat 50K - which was really my favorite run of 2010. It's in July in the mountains in Utah - and there's something about escaping the Texas heat mid-summer that really sounds appealing - so it might be one that I add to the list. We'll see. I'm also looking for an August race. Not many in TX because of the heat - so if I find one I imagine it will include some travel somewhere.

January
Hill's 50K (my self named training "race!")
Benbrook half marathon

February
Cowtown 50K

March
Toughest in Texas
Grasslands Trail Marathon

April
Hell's Hills 50 Mile

May
Jemez 50 Mile

June
Summer Solstice 6 Hour

July
El Scorcho 50K

August
Nothing Yet!

September
Run From the Ducks 8 Hour

October
Pony Express 100 Mile

November
Rockledge Rumble

December
Run Like the Wind 12 Hour